Exercícios em excesso podem aumentar vulnerabilidade a doenças
Página Inicial > Lesões e Recuperação > Exercícios em excesso podem aumentar vulnerabilidade a doenças
Está mais do que comprovada a importância da prática de atividades físicas para manter a saúde.
Entretanto, uma pesquisa da Universidade Cruzeiro do Sul traz um novo dado para modificar esse estigma: a malhação em excesso pode tornar as pessoas mais suscetíveis a doenças.
O estudo foi realizado com ratos que correram em uma esteira até a exaustão.
A descoberta foi surpreendente: uma única sessão de treino intenso foi capaz de estimular a apoptose, uma espécie de suicídio, desses animais.
Em resumo, concluiu a pesquisa, o esforço físico demasiado diminui a resistência contra gripes e resfriados. Além disso, eleva concentração dos radicais livres, moléculas que, em altas doses, são nefastas ao sistema imunológico.
Isso não significa abolir os exercícios físicos. Mas deve-se ter atenção para a intensidade do treinamento e a frequência com que ele é realizado. Para isso, o ideal é sempre ter o acompanhamento de um profissional especializado.
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